I went for a run this morning, did some breathing exercises whilst sat on a bench to begin with, set my intention for the run, tracked my speed on Strave (I am so much quicker than I thought I was), and distracted myself with appreciation of the views etc when it got a little uncomfortable. It bloody works hey!!!
Alex has been a fantastic coach and has really helped me lay a plan out to achieve my goals and how to execute that plan. Would highly recommend.
My coaching sessions with Alex were life transforming! Alex helped me to uncover limiting beliefs that I had no idea were driving me. Simply by uncovering theses I was able to challenge them and replace with more healthy empowering beliefs. Alex is a fantastic coach who is incredibly patient and supportive so I would highly recommend his life coaching services to everyone! Thanks Alex