Behaviours & habits

We all want to change something in our lives, small or big, hard or easy.  It all starts with creating a positive tiny habit or behaviour. These are fundamental to positive and forfilling change.  I love exploring the aspirations that drive my clients, from this base point we work through the behaviours around the aspiration, that is the starting point to go tiny & start making the 1% changes each day that will lead to life long change.

The importance of 1% gains each day is massive. Through the tiniest habit or behaviour we can make the life long changes that we all desire, without chasing the quick fix that doesn’t last.  I will help you to invest the right time in yourself to see the transformation you want.

The behaviour Change you want starts here

Through working with lots of clients patterns arise and most have tried change before, often they relapse into the habits and behaviours they wanted to change.  This is why I am an advocate of creating Tiny habits,  I am a certified tiny habits coach and this makes up one of the key elements with in my behaviour change programs

Whether it is changing your fitness habits, changing your social media habit, your behaviours around food or just remembering to put the bins out. we can work together to build the tiny blocks of change that set you on the path you desire.

 Let’s start tiny & create the future you want, today.

Re wired for success

To get to a state of high performance you must start with the basics and be consistent with your behaviours.  This is where accountability, planning & support help create your aspirations

“Neurons that fire together wire together” – Hebbs law.  Are brains wire in a set why over time, to reach your aspirations you often need to work out how we can re wire them

Let’s start re wiring you!  How do we do that? well we look at what you want to achieve and start tiny! With small incremental changes we begin the process.  We will focus on the process this is key as just aiming on the end aspirations often looks unachievable when in reality that dream is closer than you imagine.

 

 

what clients say

My coaching sessions with Alex were life transforming! Alex helped me to uncover limiting beliefs that I had no idea were driving me. Simply by uncovering theses I was able to challenge them and replace with more healthy empowering beliefs. Alex is a fantastic coach who is incredibly patient and supportive so I would highly recommend his life coaching services to everyone! Thanks Alex

Louise

“What lies behind us and what lies before us are tiny matters compared to what lies within us”

- Ralph Waldo Emerson