Tiny habits - creating life long change
Whether at work, home, in the pub, down the gym or with our team mates, everywhere you look they’re relationship. However some of the most challenging relationships we have face can be with exercise, food or sleep to name a few. All day every day we are investing our energy & time in relationships. Entering a few Tiny habits into your day can create life long change. My question is what tiny habit could you create to improve you life?
What relationships do you need help with? Is it Food, exercise, social media, your phone or something else? What every it is we can strip it back and create the relationship you want it to be not what you currently have. These start with Tiny habits! Tiny Habits was created by BJ Fogg, he is the Director of the behaviour design lab at Stanford University and I am proud to be a Tiny habits coach. Why not join the free 5 day tiny habit program today
improving your relationships with tiny habits
It is amazing how we can over look the importance of relationships and how varied they are. Often they fall down because we take them for granted or we get complacent, on other occasions they don’t even get chance because we judge them before we allow for cultivation. Whether its your relationship with sugar or your mother in law there are great ways to change them for the better.
This change for the better enables you to show up differently and impact the behaviours and out look of others, the smallest stone dropped in a lake still create ripples. Lets drop your stone and watch the positive impact your ripples create.
Tiny habits make up the corner stone of active change. Once we have targeted the area you want to focus on, we can work together to create an in depth program that will enable you to map out a journey that will take you where you want to go. This can start with a Discovery call or a Power hour rest, from here we will create a bespoke package for your journey.
Why not try one tiny habit today – below are a few ideas:
1 – After I brush my teeth I will floss one tooth
2 – After I close my laptop I will do 2 press ups
3 – When I get into bed I will give thanks for something that happened today
What Clients Say
Alex has been a fantastic coach and has really helped me lay a plan out to achieve my goals and how to execute that plan. Would highly recommend.