What relationships do you need help with? Is it Food, exercise, social media, your phone or something else? What every it is we can strip it back and create the relationship you want it to be not what you currently have. These start with Tiny habits! Tiny Habits was created by BJ Fogg, he is the Director of the behaviour design lab at Stanford University and I am proud to be a Tiny habits coach. Why not join the free 5 day tiny habit program today
It is amazing how easy we can over look the importance of managing our relationship with training & racing. We can lose focus and become complacent before we allow time to see the results Whether its your relationship you have with training or racing there are great ways to gain greater consistency and stronger results.
This change for the better enables you to show up differently and impact the results you get from training. The smallest stone dropped in a lake still creates large ripples. Lets drop your stone and watch the positive impact your ripples create.
Tiny habits make up the corner stone of active change. Once we have targeted the area you want to focus on, we can work together to create an in depth program that will enable you to map out a journey that will take you where you want to go. This can start with complimentary session, from here we will create a bespoke package for your journey.
Why not try one tiny habit today – below are a few ideas:
1 – Before I train I will take a deep breath and focus
2 – After I go to the toilet I will do 2 press ups
3 – When I get into bed I will write one thing I will achieve in tomorrows training
4 – After I finish training I will think of one positive thing I achieved.
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Alex has been a fantastic coach and has really helped me lay a plan out to achieve my goals and how to execute that plan. Would highly recommend.
-Jonny
“What lies behind us and what lies before us are tiny matters compared to what lies within us”
“You have power over your mind – not outside events. Realize this, and you will find strength”
“I haven’t failed. I’ve just found 10,000 ways that won’t work”
“The universe is change; our life is what our thoughts make it”
“The person who says it cannot be done should not interrupt the person who is doing it”
“He who says he can and he who says he can’t are both usually right”